These
are perfect lunch plates, with 17 kinds of effective ingredients
for anti-aging, good balance, and beautiful color.
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Instructions |
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 Broiled
Eel and Avocado Sandwich on Whole Wheat Bread
＜Ingredients＞
・4 slices of whole wheat bread
・1/2 (2.8 oz) broiled eel, cut into bite-sized pieces
・1 avocado, diced
・1.5 oz cream cheese
・1 teaspoon lemon juice
・1 (3.5 oz) carrot cut julienne-style, then rinsed with
1 pinch of salt, and drained well
・2 tablespoons mayonnaise
・1/4 sliced onion, rinsed and drained
・1 teaspoon wasabi
＜Instructions＞
1) Mix carrot, lemon juice and mayonnaise.
2) Mix avocado, lemon juice and cream cheese.
3) Combine wasabi and mayonnaise.
4) Spread “instruction # 3” on bread, and put eel and
“instructions 1 and 2” between slices of bread.
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 Sesame
Fried Sardines
＜Ingredients＞
・1 can of sardines in oil
・2 tablespoons flour mixed with 2 tablespoons water
・4 tablespoons white sesame seed
・4 tablespoons black sesame seed
・Salt
・Lemon
・Oil
＜Instructions＞
1) Pat sardines with paper towels and lightly coat the
sardines with flour batter, then completely coat with
sesame seeds.
2) Deep-fry sardines and sprinkle salt on them. Squeeze
on some lemon, if you like. |
 Broccoli,
Tomato and Orange Garlic-Flavored Salad
＜Ingredients＞
・1/4 a head of broccoli, boiled
・4-5 bite-sized pieces of tomato
・1/2 orange, cut into bite-sized pieces
・1 clove of garlic, sliced
・1 tablespoon olive oil
・1 tablespoon apple vinegar
・1/4 teaspoon salt
＜Instructions＞
1) Saut?garlic with olive oil. Add vinegar and salt.
2) Mix the above dressing into the broccoli, tomato
and orange mixture.
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 Tofu
Salad with Spinach and Chestnuts
＜Ingredients＞
・1/2 bunch of spinach, boiled lightly
・1/2 package of tofu
・5-6 pieces of roasted chestnuts, diced
・3 tablespoons mayonnaise
・Soy sauce
・Salt
＜Instructions＞
1) Cut spinach into bite-sized pieces, add soy sauce
and drain well.
2) Pat tofu dry with paper towels and mix it with chestnuts,
mayonnaise and salt.
3) Mix “instructions 1 and 2” before serving.
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 Green
Tea Flavor Soy Milk Jelly with Sugared Berries
＜Ingredients＞
・5 oz strawberries, raspberries and blueberries
・1 tablespoon sugar
・5 fl oz soy milk
・1 teaspoon (2.5g) gelatin
・1 tablespoon water
・2 tablespoons sweetened green tea powder
*If you have unsweetened green tea powder, add as much
sugar as you want.
＜Instructions＞
1) Sprinkle sugar onto berries and let sit a few hours.
2) Add cold water to the gelatin. Add 3 fl oz. soy milk
and microwave until the gelatin dissolves.
3) Mix green tea powder with the remaining soy milk,
add “instruction 2”, and cool.
4) Garnish with the sugared berries.
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| ＜Profile＞ |
Ms. Nami Fukutome
Menu planner/Food coordinator www.ideamenu.com |
Ms. Fukutome conducts
the planning of taste workshops, coordinates foods and drinks,
advises on menu improvements, and directs the menus for restaurants
mainly serving Japanese food and alcohol.
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| Contact |
MIW
Marketing and Consulting Group
3625 Del Amo Blvd., #245,
Torrance, CA 90503
Tel: 310-371-8408
Fax: 310-371-8416
E-mail: info@miwgroup.com
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